- J a n u a r y 2 6 t h 2 0 1 9 -
COZY UP AND ENJOY THE COOL AIR, NATURE SOUNDS, AND A DELICIOUS, WINTER-INSPIRED, MEAL ON THE FARM.
TOGETHER WE’LL LEARN HOW TO BE PRESENT AND AWARE IN OUR ENVIRONMENT AS IT INFORMS US THROUGH THE SEASON OF WINTEr.
This winter workshop is a day to unplug & realize our connection to nature.
We will refresh our minds & bodies, shake the winter-time-blues, & enter the new year with a new sense of acceptance & connectedness.
Winter can be a challenging time as the weather shifts and we find ourselves looking inward. This workshop will acknowledge nature’s winter themes, while providing tools for a healthy season & perspective shift.
Discover what it feels like to be on a serene, intentional, farm – with animals and good company – in the cool, winter air.
Experience a winter sound bath, an authentic tea tasting, & a delicious, seasonal meal –prepared in the earth with intention and the heat of a live-fire.
We are your holistic facilitators, here to support you, but also to explore with you. We will look to the animals as our guides.
We believe that being present is a practice of intention. We have beautifully curated every detail of this day to bring you back to a feeling of renewal, and a sense of coming home.
A Seasonal Living Workshop Where WE:
EXPLORE living in accordance with the season through the lens of Nature + Functional Movement
DISCOVER your inner guide through the environment & immersion with the animal herd
LISTEN to your body and what movement it craves through the winter
LEARN practical, take-away tools for staying healthy & shifting perspective with the season
SHARE a sound bath, tea tasting + an organic, farm-to-table seasonal meal prepared on the farm during our workshop
Workshop Price $190
Early Bird Price $170
- E a r l y B i r d P r i c i n g E n d s D E C E M B E R 1 4 T H -
Meet the Hosts
(Soul Equine), BA – certified Holistic Life Coach & FEEL Practitioner.
Because we live in a society where we are totally consumed by future plans, thoughts of the past, and constant expectations, it can be really challenging to tap back in to our intuitive nature. But ultimately, we are all born with an inner-wisdom that can guide us to peace and happiness in the present moment.
I’m a holistic life coach specializing in equine and nature guided learning. I facilitate experiences, grounded in mindfulness, for people with nature & animals on my farm. We are able to use horses not only as a mirror to what we are experiencing in the moment, but also as an example of our deep intuition. I love this work because it’s really the foundation of everything. I don’t have to tell you, you always possess your own wisdom – I’m only here to guide you back to it.
(Movement and Embodiment Strategist), Pilates Certified, BFA in Dance, FSU
“It’s all information, no judgment” is a self-mantra that encompasses both my professional and personal practice. I have dedicated my life to the art and science of the moving body, and my life as a dancer has given me a deeper understanding and appreciation for the power of the human design. Whether you’re professional athlete or an attorney with no exposure to physical movement, I believe everyone has the ability to listen and learn the language of our body. Through mindful movement and guided breath-work, my process calls attention to our present body and it’s holding patterns, without judgment. Are we moving through our day with optimum efficiency? How can we let go of excess tension so we may function as lighter, brighter beings? Becoming aware is the first step to unleashing the power we have already been gifted. When we are informed, we are empowered. My sessions hold space for new discovery, and offer practical tools to self-assess, self-heal, and in turn: self-love. I invite you to explore with patience, kindness, and compassion. Understanding your body requires giving yourself permission to arrive in your body exactly the way it is in its most authentic form. It is time to let go fear and expectation and instead, embrace intention and gratitude.
With 25+ years of physical training, Kit has been dancing and educating professionally in NYC for the last decade. She holds a B.F.A. in Dance and Performance from Florida State University and teaching credits from Juilliard, NYU, Marymount Manhattan College, and Elón University. Kit received her 600+ hour Pilates Certification through Erika Bloom Pilates with specialized focus in pre and post-natal, scoliosis, myofascial release, osteoporosis, injury prevention, and rehabilitation.
( THE ETERNAL CHILD )
CREATIVE DIRECTOR + Photography
Valerie Noell is a creative director and photographer focusing on artistic, intentional story-telling and thought-evoking experiences. She creates under her lifestyle company, The Eternal Child, which focuses on exploration and gathering together to feed the mind and soul with good food and creativity. Valerie produces print and online media surrounding this concept, along with curating artful gatherings and immersive workshops. Her work is thoroughly connected with the earths natural elements, pulling from nature wherever she may be. She specializes in design and development, surrounding food and atmospheres, working with different brands and artisans. As a photographer, she focuses on lifestyle and the artistry of food, portraiture, still-life and nature. Her work is driven to evoke emotion if it be either captured within a photo, or laid across a table to experience.
with special guests
tea tasting (aesthete tea )
Briana Throton, founder of Asethete Tea will lead us in a tea tasting before our meal, with a special blend created specially for the day.
Briana has studied and received certificates in Vendantic Philosophy, Hatha Yoga, Ayurvedic diet, Reiki and Permaculture. She wanted to create a brand that incorporated her passions: art, tea and a drive for a healthy, slower lifestyle.
Read more about her here
BRIANNA SAS, MSACOM
winter sound bath (elixir field wellness)
Brianna is a bodyworker and sound healer based in Portland, Oregon. Her practice is rooted in the belief that we are beautiful expressions of the universe - that we have everything we need within us. Because we are light beings in a multi-dimensional reality having a human experience, it is very easy to forget our miraculousness. Her sessions are aimed at helping you feel fully embodied, so you can feel grounded, protected and liberated in your earthly body.
Self-care practices such as sound healing and bodywork are especially poignant during the winter months as everything slows down and goes inward. This winter sound bath is aimed at providing the deepest state of rest so you can give yourself permission to retreat inward and restore your vitality as well as receive care that is intended just for you.
Chef ( folklore PDX )
Chef Sean Sigmon of Folklore PDX will join us to create our seasonal farm lunch durning the workshop.
“I’ve always identified with the idea of working with the raw materials of the earth around you and creating a product of simple beauty.”
Sean has a Plant based Agrarian Pop-up called Folklore PDX.
See more about Sean here.
Experience our Fall Workshop
See all the photos from our Fall Workshop Here on our blog .
-O c t o b e r 2 0 t h, 2 0 1 8 -
Cozy up and enjoy the crisp air, nature sounds, and a delicious, fall-inspired, family style meal on the farm.
Together we’ll learn how to be present and aware in our environment as it informs us through the seasons.
According to a BBC Earth article, an analysis found that people with a stronger connection to nature experienced more life satisfaction and positive affect.
Our connection to nature plays an important role of who we are. We are nature.
However, many of us live lifestyles that inevitably create a feeling of separateness. Nature becomes something we must look to experience outside of ourselves and our daily schedules.
We’ve created this series based around the seasons— because seasons are the way in which the earth informs us about life’s necessary cycles.
This FALL workshop is centered around what nature teaches us in autumn: slow down, detox, let go, & self- reflect.
We are your holistic guides, here to support you, but also to explore with you, this season of brewing energy within. We will look to the animals as our guides. We will discuss essential oils, grounding & clearing, breath & awareness, and communicating to our bodies what it desires most from nature’s wisdom.
We believe that being present is a practice of intention. We are fully committed to that intention. We have beautifully curated every detail of this day to bring you back to a feeling of renewal, and a sense of coming home.
A Seasonal Living Workshop Where We:
EXPLORE living in accordance with the seasons through the lens of Nature + Chinese Medicine
DISCOVER our inner guide through our environment & immersion with the animal herd
LEARN practical, take-away tools for staying healthy & shifting perspective with the seasons
SHARE an organic, curated, farm-to-table seasonal meal prepared on the farm during our workshop